Deprecated: __autoload() is deprecated, use spl_autoload_register() instead in /home/hostagex/public_html/comitearvejayvegetales/wp-includes/compat.php on line 502
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/arrowpress-core/social-widget/twitter/widget.php on line 83
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/arrowpress-core/social-widget/facebook/arrowpress-likebox-facebook.php on line 188
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/arrowpress-core/lib/widgets/apr_recent_posts.php on line 143
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/arrowpress-core/lib/widgets/apr_recent_comments.php on line 168
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/arrowpress-core/lib/widgets/apr_recent_recipe.php on line 2
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/arrowpress-core/lib/widgets/apr_recipe_categories.php on line 3
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/arrowpress-core/lib/widgets/apr_recent_knowledge.php on line 2
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/arrowpress-core/lib/widgets/apr_knowledge_categories.php on line 3
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/arrowpress-core/lib/widgets/apr_recent_press.php on line 2
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/arrowpress-core/lib/widgets/apr_press_categories.php on line 3
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/business-directory-plugin/includes/class-wpbdp.php on line 95
Deprecated: define(): Declaration of case-insensitive constants is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/ppress/profilepress.php on line 38
Deprecated: define(): Declaration of case-insensitive constants is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/ppress/profilepress.php on line 39
Deprecated: define(): Declaration of case-insensitive constants is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/ppress/profilepress.php on line 40
Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/revslider/includes/operations.class.php on line 2734
Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/revslider/includes/operations.class.php on line 2738
Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/revslider/includes/output.class.php on line 3679
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/revslider/includes/framework/functions-wordpress.class.php on line 258
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-includes/pomo/translations.php on line 208
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-includes/pomo/translations.php on line 208
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-includes/pomo/translations.php on line 208
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-includes/pomo/translations.php on line 208
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-includes/pomo/translations.php on line 208
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-includes/pomo/translations.php on line 208
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-includes/pomo/translations.php on line 208
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-includes/pomo/translations.php on line 208
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-includes/pomo/translations.php on line 208
Deprecated: The each() function is deprecated. This message will be suppressed on further calls in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/js_composer/include/classes/core/class-vc-mapper.php on line 111
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-includes/pomo/translations.php on line 208
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/business-directory-plugin/includes/class-rewrite.php on line 83
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/business-directory-plugin/includes/class-rewrite.php on line 83
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/business-directory-plugin/includes/class-rewrite.php on line 83
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/business-directory-plugin/includes/class-rewrite.php on line 83
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/business-directory-plugin/includes/class-rewrite.php on line 83
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/business-directory-plugin/includes/class-rewrite.php on line 83
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/business-directory-plugin/includes/class-rewrite.php on line 83
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/business-directory-plugin/includes/class-rewrite.php on line 83
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/business-directory-plugin/includes/class-rewrite.php on line 83
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-content/plugins/business-directory-plugin/includes/class-rewrite.php on line 83
Notice: Constant DISABLE_WP_CRON already defined in /home/hostagex/public_html/comitearvejayvegetales/wp-config.php on line 91
Deprecated: Function create_function() is deprecated in /home/hostagex/public_html/comitearvejayvegetales/wp-includes/pomo/translations.php on line 208 Beneficios y Propiedades de la Arveja – COMITE DE ARVEJA Y VEGETALES
La arveja aporta cantidades considerables de hidratos de carbono, constituidos en su mayor parte por hidratos de carbono complejos como el almidón, y una pequeña proporción de sacarosa.
El contenido proteico es diferente dependiendo de si son arvejas frescas (6%) o secas (22%). Las arvejas secas aportan las mismas proteínas que el resto de las legumbres. No obstante, las proteínas presentes en la arveja, al igual que en otras legumbres, contienen un exceso de lisina y son pobres en metionina. Por este motivo, se aconseja combinarlos con otros alimentos (con los cereales, por ejemplo, que son ricos en metionina, pero les falta lisina) para obtener una proteína de mayor calidad.
Las arvejas, como todas las legumbres, son una importante fuente de fibra. Contienen fibra de los dos tipos:
Soluble
Insoluble
Las arvejas presentan también vitaminas como tiamina (B1), riboflavina (B2), niacina, piridoxina (B6), ácido fólico, vitamina K y vitamina C, así como pequeñas cantidades de alfa y beta-carotenos (precursores de la vitamina A). Es destacable la concentración de vitamina B1.
Share
Notice: compact(): Undefined variable: limits in /home/hostagex/public_html/comitearvejayvegetales/wp-includes/class-wp-comment-query.php on line 860
Notice: compact(): Undefined variable: groupby in /home/hostagex/public_html/comitearvejayvegetales/wp-includes/class-wp-comment-query.php on line 860
Notice: compact(): Undefined variable: limits in /home/hostagex/public_html/comitearvejayvegetales/wp-includes/class-wp-comment-query.php on line 860
Notice: compact(): Undefined variable: groupby in /home/hostagex/public_html/comitearvejayvegetales/wp-includes/class-wp-comment-query.php on line 860